(12) Road Warrior Health Secrets for Pilots, Flight Attendants, & Professional Nomads! Artwork

Everyday Heroes

Welcome Everyday Heroes, I’m Bert Botta, the creator of the Everyday Heroes podcast series and welcome. One day about 3 years ago I experienced something that would forever change how I look at relationships! Here's what happened …I was the editor of the Private Jet Pilots newsletter and I was doing interviews for pilot profiles in the newsletter. I’ve always been a “people person” but so much of the time my relationships were like “Hey, how you doing, gotta run!” That usually left me wanting more. But during the interviews, I got to really know my fellow pilots, I discovered how much I really enjoyed getting to know them on a more personal level by working with them that way. That feeling of connection made me realize that I found something that I’ve always been good at, connecting people with something that I really enjoyed doing, TURNING INTERVIEWS INTO PODCASTS that connect everyone, the guys and gals who I interview with the ones who listen to my podcasts and me! Perfect! Long story short, everyone wins! My podcasts are more than random stories; they are powerful messages of entertainment, hope, education, connection, and community for my listeners, especially for those of us in the aviation community. You can listen to the podcasts by clicking the Subscribe button below; it’s FREE and you’ll be able to hear a new and different podcast that comes out every Tuesday, 9 am Pacific time. And if you have a story that needs telling, let me know and we’ll make you the next Everyday Hero! Bert

All Episodes

Everyday Heroes

(12) Road Warrior Health Secrets for Pilots, Flight Attendants, & Professional Nomads!

November 03, 2020 • Bert Botta

Unheard of! The information in this episode has never been heard before because what Jill is telling us here has never been applied specifically to flight crews and frequent flyers!

Jill Mongene is a registered Dietitian and Nutritionist for the jet age; she teaches and applies this information specifically to those of us who spend most of our lives in the air and on the road: pilots, flight attendants, aviation professionals - anyone who seems to be constantly stressed out and in motion and is wondering how to better care for their health away from home.

You'll hear things in her interview you've never heard applied to aviation professionals before, especially information like what kinds of foods to eat in combination with one another, what to eat to get the maximum benefit from your workouts, what diabetics and pre-diabetics might be doing wrong that is putting them at dangerous risk - and a success story of a diabetic who was flirting dangerously with his health because he didn't know any better - what you need to know about your gut health and how to rebuild it, what the myth around gluten-free is and so much more that you need to hear.

So give a listen to Jill's interview and subscribe to my podcast channel because there's even more and better stuff coming downline: www.buzzsprout.com/955717

You can contact Jill for a free 30 minute health evaluation here: www.truecoursenutrition.com or on her facebook page at https://www.facebook.com/jill.mongene.14